If you enjoyed this video, you will love my first conversation with Dr Gabor Mate, which you can find here: https://www.youtube.com/watch?v=uPup-1pDepY

0:00 Intro
03:45 ? How Vocalising Stress Enhances Emotional Control and Understanding
08:03 ? Importance of Disconnecting: Mental Health and Taking Sabbaticals from the Internet
13:26 ? Healing Childhood Wounds: Acknowledging Unmet Needs and Self-Discovery
23:17 ? Reconnecting with Childhood Intuition: Gut Feelings and Emotional Clarity
24:36 ? Gut-Brain Connection: Childhood Trauma and Grounding Techniques
27:50 ? Autoimmune Diseases and Emotional Patterns: Breaking the Cycle
30:57 ? Emotional Intimacy in Relationships: Avoiding Mothering Dynamics
37:34 ? Suppressing Healthy Anger and its Impact on Immunity
43:43 ?‍♂️ Trauma and Authenticity: Overcoming People-Pleasing Habits
48:41 ? Repressed Anger and its Link to Illnesses like ALS
49:08 ? ALS Patients' Niceness and its Connection to Health
52:11 ? Setting Boundaries: Key to Healing and Self-Discovery
01:00:46 ? Preventing Trauma-Related Illnesses: Addressing Emotional Needs
01:11:31 ? Childhood Experiences and Adult Health: Heart Attacks and Strokes
01:12:28 ? Impact of Negative Labels on Self-Worth: Childhood to Adulthood
01:15:26 ?‍♂️ Childhood Emotional Recognition: Importance of Self-Awareness
01:20:47 ?️ Shallow Breathing and Chronic Stress
01:24:18 ? Building Genuine Emotional Intimacy for Meaningful Relationships
01:34:43 ? Defining Goals: Work, Health, Relationships, and Emotional Wellness
01:36:06 ? Aligning Intentions with Actions: Strengthening Goal-Oriented Living
01:38:27 ? Pursuing Inner Peace: Importance of Emotional Harmony and Well-Being
01:44:41 ? Embracing Vulnerability and Growth: Authenticity in Personal Development
01:46:56 ? Gratitude and Connection: Fostering Wholeness and Meaningful Bonds

You can purchase Dr. Mate’s most recent book, ‘The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture’, here: https://bit.ly/3Q8F1vb

Follow Gabor:
Instagram: https://bit.ly/46vt340
Twitter: https://bit.ly/3RSjGYo

Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW

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