Jerk cabbage, string beans, chickpeas, garlic, Ms.Dash, chicken broth, onion powder

morning meditation

next time something or someone triggers you, instead of being triggered and taken of course emotionally, use it as an opportunity to evolve pass the inner hurt you have been carrying around and take back your power.

Great parenting, right here

There is no excuse why you cant carry nor pull a firearm in self defense!

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