next time something or someone triggers you, instead of being triggered and taken of course emotionally, use it as an opportunity to evolve pass the inner hurt you have been carrying around and take back your power.

PBS series on philosophy

Attorney at War Alton H Maddox, Jr on thurgood Marshall and Clarence Thomas

Jerk cabbage, string beans, chickpeas, garlic, Ms.Dash, chicken broth, onion powder

Throat Chakra Meditation

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